Dinner
Artichoke and Lemon Pasta with Toasted Pine Nuts and Basil_001

Artichoke and Lemon Pasta with Toasted Pine Nuts and Basil

Dinner
Syrian Lentil and Tomato Stuffed Peppers_001

Syrian Lentil and Tomato Stuffed Peppers

Appetizer
Ibizan Prawn and Avocado Salad with Orange Vinaigrette_001

Ibizan Prawn and Avocado Salad with Orange Vinaigrette

Breakfast
Mediterranean Fig and Walnut Yogurt Parfait_001

Mediterranean Fig and Walnut Yogurt Parfait

Sides
Sicilian Caponata with Toasted Pine Nuts and Golden Raisins_001

Sicilian Caponata with Toasted Pine Nuts and Golden Raisins

Breakfast
Pear and Ricotta Cheese Breakfast Tartines_001

Pear and Ricotta Cheese Breakfast Tartines

Appetizer
Catalan Grilled Vegetable and Bread Salad (Xatonada)_001

Catalan Grilled Vegetable and Bread Salad (Xatonada)

Dinner
Baked Salmon with Walnut and Pomegranate Crust_001

Baked Salmon with Walnut and Pomegranate Crust

Breakfast
Ratatouille-Style Shakshuka with Eggplant and Herbes de Provence_001

Ratatouille-Style Shakshuka with Eggplant and Herbes de Provence

Dinner
Lebanese Okra and Tomato Stew (Bamieh) with Brown Rice_001

Lebanese Okra and Tomato Stew (Bamieh) with Brown Rice

Mezze
Charred Eggplant with Tahini, Pine Nuts, and Pomegranate_001

Charred Eggplant with Tahini, Pine Nuts, and Pomegranate

Dinner
Cypriot Vegetable and Lentil Stew with Coriander_001

Cypriot Vegetable and Lentil Stew with Coriander

Dessert
Peach and Raspberry Tart with Honey and Almonds_001

Peach and Raspberry Tart with Honey and Almonds

Appetizer
Seared Scallops with Fennel and Orange Salad_001

Seared Scallops with Fennel and Orange Salad

Appetizer
Salmon Tartare with Avocado and Cucumber_001

Salmon Tartare with Avocado and Cucumber

Dinner
Chicken and Pepperoni Pizza with Whole Wheat Crust_001

Chicken and Pepperoni Pizza with Whole Wheat Crust

Mezze
Sicilian Tuna Salad with Capers and Olives_001

Sicilian Tuna Salad with Capers and Olives

Breakfast
Shakshuka with Asparagus, Peas, and Mint Pesto_001

Shakshuka with Asparagus, Peas, and Mint Pesto

Dinner
Galician Mussel and Tomato Stew_001

Galician Mussel and Tomato Stew

Dinner
Grilled Chicken with Chimichurri and Roasted Vegetables_001

Grilled Chicken with Chimichurri and Roasted Vegetables

Sides
Balsamic Roasted Brussels Sprouts with Parmesan_001

Balsamic Roasted Brussels Sprouts with Parmesan

Appetizer
Caramelized Onion and Gruyere Tart_001

Caramelized Onion and Gruyere Tart

Dinner
Mediterranean Veggie and Hummus Wrap_001

Mediterranean Veggie and Hummus Wrap

Sides
Spanish Roasted Cauliflower with Caper Dressing_001

Spanish Roasted Cauliflower with Caper Dressing

Dinner
Bolognese Chicken Cacciatore with Mushrooms and Tomatoes_001

Bolognese Chicken Cacciatore with Mushrooms and Tomatoes

Sides
Tunisian Carrot and Orange Salad with Cinnamon_001

Tunisian Carrot and Orange Salad with Cinnamon

Breakfast
Buffalo Chicken Shakshuka with Blue Cheese and Celery_001

Buffalo Chicken Shakshuka with Blue Cheese and Celery

Sides
Roasted Brussels Sprouts with Pomegranate and Walnuts_001

Roasted Brussels Sprouts with Pomegranate and Walnuts

Dinner
Eggplant Rollatini filled with Spinach and Ricotta_001

Eggplant Rollatini filled with Spinach and Ricotta

Appetizer
Baked Camembert with Honey and Thyme_001

Baked Camembert with Honey and Thyme

Dessert
Corsican Fiadone (Lemon Ricotta Cheesecake)_001

Corsican Fiadone (Lemon Ricotta Cheesecake)

Breakfast
Smoky Chipotle Shakshuka with Black Beans and Avocado_001

Smoky Chipotle Shakshuka with Black Beans and Avocado

Dinner
Seared Tuna Niçoise Salad with Green Beans and Olives_001

Seared Tuna Niçoise Salad with Green Beans and Olives

Mezze
Aegean Artichoke Hearts in Olive Oil (Zeytinyağlı Enginar)_001

Aegean Artichoke Hearts in Olive Oil (Zeytinyağlı Enginar)

Dinner
Palestinian Chicken and Olive Tagine with Preserved Lemons_001

Palestinian Chicken and Olive Tagine with Preserved Lemons

Sides
Mallorcan Green Bean and Tomato Salad with Almonds_001

Mallorcan Green Bean and Tomato Salad with Almonds

Breakfast
Spinach and Mushroom Breakfast Wrap in a Whole Wheat Tortilla_001

Spinach and Mushroom Breakfast Wrap in a Whole Wheat Tortilla

Appetizer
Syrian Muhammara (Red Pepper and Walnut Dip)_001

Syrian Muhammara (Red Pepper and Walnut Dip)

Dinner
Lemon Garlic Shrimp with Asparagus and Quinoa_001

Lemon Garlic Shrimp with Asparagus and Quinoa

Breakfast
Whole Grain Toast with Hazelnut Spread and Sliced Bananas_001

Whole Grain Toast with Hazelnut Spread and Sliced Bananas

Dinner
Chicken and Fennel Bake with Orange and Olives_001

Chicken and Fennel Bake with Orange and Olives

Dinner
Sardinian Culurgiones (Stuffed Pasta) with Tomato Sauce_001

Sardinian Culurgiones (Stuffed Pasta) with Tomato Sauce

Sides
Formentera Citrus Salad with Mint and Olives_001

Formentera Citrus Salad with Mint and Olives

Breakfast
Spanish Baked Eggs with Spinach and Chickpeas_001

Spanish Baked Eggs with Spinach and Chickpeas

Breakfast
Mediterranean Quiche with Kalamata Olives and Sun-dried Tomatoes_001

Mediterranean Quiche with Kalamata Olives and Sun-dried Tomatoes

Dinner
Galician Hake in Green Sauce (Merluza en Salsa Verde)_001

Galician Hake in Green Sauce (Merluza en Salsa Verde)

Breakfast
Greek-Style Shakshuka with Feta and Kalamata Olives_001

Greek-Style Shakshuka with Feta and Kalamata Olives

Sides
Artichoke Barigoule with Lemon and Garlic_001

Artichoke Barigoule with Lemon and Garlic

Appetizer
Albanian Roasted Red Pepper and Garlic Dip (Hummus i Kuq)_001

Albanian Roasted Red Pepper and Garlic Dip (Hummus i Kuq)

Mezze
Izmir-Style Fig and Olive Salad with Pomegranate Dressing_001

Izmir-Style Fig and Olive Salad with Pomegranate Dressing

Dinner
Grilled Chicken Caesar Salad with Homemade Croutons_001

Grilled Chicken Caesar Salad with Homemade Croutons

Appetizer
Sardinian Pane Carasau (Crispy Flatbread) with Olive Tapenade_001

Sardinian Pane Carasau (Crispy Flatbread) with Olive Tapenade

Breakfast
Muesli with Greek Yogurt and Seasonal Fruit_001

Muesli with Greek Yogurt and Seasonal Fruit

Appetizer
Sardinian Grilled Artichokes with Mint Pesto_001

Sardinian Grilled Artichokes with Mint Pesto

Appetizer
Garlic Shrimp with Chilli and Parsley on Crostini_001

Garlic Shrimp with Chilli and Parsley on Crostini

Sides
Neapolitan Grilled Peppers with Garlic and Basil_001

Neapolitan Grilled Peppers with Garlic and Basil

Sides
Spiced Carrot and Lentil Salad with Coriander and Lemon Dressing_001

Spiced Carrot and Lentil Salad with Coriander and Lemon Dressing

Appetizer
Asparagus and Gruyère Tart_001

Asparagus and Gruyère Tart

Mezze
Smoked Aubergine Dip with Pomegranate and Walnuts_001

Smoked Aubergine Dip with Pomegranate and Walnuts

Dinner
Algerian Lamb and Okra Stew (Bamia)_001

Algerian Lamb and Okra Stew (Bamia)