Start Your Day with a Mediterranean Delight: Egg and Tomato Breakfast Casserole with Herbs
Welcome to a morning treat that infuses your first meal with the essence of the Mediterranean. The Egg and Tomato Breakfast Casserole with Herbs is not just a dish; it’s a vibrant start that promises to be as nourishing as it is delicious. Imagine ripe tomatoes paired with a blend of aromatic herbs, all nestled within the comforting embrace of eggs and cheese. This is a recipe that will transform your breakfast table into a Mediterranean feast.
Whether you’re looking to impress guests or simply indulge in a weekend brunch delight, this casserole is designed to please. It’s a hearty, yet surprisingly light dish that can be easily adapted to suit your taste or dietary needs. So let’s embark on a culinary journey that will bring the flavors of the Mediterranean right into your kitchen.
The Story Behind the Casserole
The inspiration for this Egg and Tomato Breakfast Casserole with Herbs stems from the heart of the Mediterranean kitchen, where simplicity meets flavor. In regions like the Provence in France, Tuscany in Italy, and the Peloponnese in Greece, breakfast often includes fresh ingredients straight from the market or garden, prepared in a way that highlights their natural goodness.
This casserole is reminiscent of the Italian ‘frittata’ or the Spanish ‘tortilla’, but with a twist. It’s baked, rather than cooked on the stovetop, allowing for a fluffier texture and a hands-off approach that’s perfect for busy mornings or leisurely brunches. The use of fresh herbs like basil, parsley, and thyme pays homage to the herb gardens that are a staple in Mediterranean households, bringing a burst of flavor and a touch of color to the dish.
The combination of eggs and tomatoes is a classic in Mediterranean cuisine, celebrated in dishes like the Middle Eastern ‘shakshuka’ or the Italian ‘uova al pomodoro’. This casserole takes these traditional pairings and elevates them with the addition of melty mozzarella and sharp Parmesan cheese, creating a dish that is as comforting as it is sophisticated.
As you savor each bite, you’ll be transported to a sun-drenched terrace overlooking the sea, the air perfumed with the scent of herbs and the sound of waves in the distance. This is the essence of Mediterranean living – simple pleasures, fresh ingredients, and time spent with loved ones around the table.
Mastering the Method
Preparation is Key: Start by preheating your oven to ensure it reaches the correct temperature for baking. As you whisk the eggs and milk, aim for a light and airy mixture to give your casserole a fluffy texture. When incorporating the cheeses and herbs, do so gently to avoid deflating the eggs.
Sauté to Perfection: The sautéing of onions and garlic is crucial – it’s where the flavor base of the casserole begins. Cook the onions until they’re just translucent, then add the garlic for a brief moment to avoid burning. This will infuse the oil with aromatic flavors that will permeate the entire dish.
Even Distribution: When folding in the tomatoes and optional red pepper flakes, ensure they are evenly spread throughout the mixture. This guarantees every slice of the casserole is packed with flavor and color. Before baking, tap the dish gently on the counter to remove any air bubbles and to level the mixture.
As the casserole bakes, resist the urge to open the oven door too often, as this can cause fluctuations in temperature that may affect the cooking process. Look for a golden-brown top and set eggs as indicators that your casserole is ready. Let it rest for a few minutes after baking; this allows the flavors to meld and makes slicing easier.
Remember, the beauty of Mediterranean cooking lies in its flexibility and emphasis on quality ingredients. Feel free to experiment with different herbs or add-ins based on what’s in season or available in your pantry. The goal is to create a dish that’s both satisfying and reflective of the vibrant Mediterranean lifestyle.
Variations to Spice Up Your Casserole
Spinach and Feta Twist
For a Greek-inspired version, add a handful of fresh spinach and crumbled feta cheese to the egg mixture. The spinach adds a nutritional boost, while the feta brings a tangy contrast to the sweet tomatoes.
Mushroom and Goat Cheese Delight
Sauté sliced mushrooms along with the onions and garlic for an earthy flavor. Substitute mozzarella with creamy goat cheese for a casserole that’s rich in umami taste and velvety texture.
Bell Pepper and Chorizo Fiesta
Add diced bell peppers for a pop of color and sweetness, and throw in some cooked chorizo for a Spanish flair. The smokiness of the chorizo pairs beautifully with the freshness of the herbs and tomatoes.
Substitutions for Every Need
Dairy-Free Options: For those avoiding dairy, swap out whole milk for a plant-based alternative like almond or oat milk. Use dairy-free cheese or nutritional yeast to mimic the cheesy flavor without the lactose.
Gluten-Free Adjustments: While this casserole is naturally gluten-free, always check your labels, especially for cheeses and spices, to ensure they haven’t been cross-contaminated or contain gluten-based additives.
Lower Fat Variations: If you’re watching your fat intake, opt for low-fat milk and cheeses. You can also reduce the number of eggs and increase the egg whites for a leaner protein source.
Frequently Asked Questions
| Question | Answer |
|---|---|
| Can I prepare this casserole ahead of time? | Yes, you can assemble the casserole the night before and refrigerate. Bake it in the morning for a fresh and quick breakfast. |
| How can I tell when the casserole is done? | The top should be golden brown, and the center set. Insert a knife in the middle; if it comes out clean, the casserole is ready. |
| Can I freeze this casserole? | It’s best enjoyed fresh, but you can freeze slices in airtight containers and reheat in the oven or microwave. |
| Is this casserole suitable for a ketogenic diet? | Yes, by using full-fat dairy and ensuring your milk alternative is unsweetened, this casserole can fit into a keto diet. |
| Can I add meat to this casserole? | Absolutely. Cooked bacon, ham, or sausage can be added for extra protein and flavor. |
Egg and Tomato Breakfast Casserole with Herbs
Equipment
- 9x13 inch casserole dish
- Large mixing bowl
- Whisk
- Skillet
- Measuring cups and spoons
- Cutting board
- Knife
Ingredients
- 8 large eggs approximately 400g
- 1 cup whole milk 240ml
- 2 cups shredded mozzarella cheese 200g
- 1/2 cup grated Parmesan cheese 45g
- 1/4 cup fresh basil chopped, 10g
- 2 tablespoons fresh parsley chopped, 8g
- 1 teaspoon fresh thyme leaves 1g
- 1/4 teaspoon salt 1.5g
- 1/4 teaspoon black pepper 0.5g
- 2 tablespoons olive oil 30ml
- 1 medium onion diced, approximately 150g
- 3 cloves garlic minced, 9g
- 3 cups cherry tomatoes halved, 400g
- 1/4 teaspoon red pepper flakes optional, 0.5g
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9x13 inch (23x33 cm) casserole dish with olive oil or non-stick cooking spray and set aside.
- In a large mixing bowl, whisk together the eggs and milk until well combined. Stir in the mozzarella and Parmesan cheeses, basil, parsley, thyme, salt, and pepper. Set the egg mixture aside.
- Heat the olive oil in a skillet over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute until fragrant.
- Stir the cooked onion and garlic into the egg mixture. Gently fold in the cherry tomatoes and red pepper flakes if using, ensuring they are evenly distributed.
- Pour the egg and tomato mixture into the prepared casserole dish. Place in the preheated oven and bake for 30 minutes, or until the eggs are set and the top is lightly golden brown.
- Remove the casserole from the oven and let it sit for 5 minutes before slicing. Serve warm.
Notes
