Antalya Chickpea and Avocado Toast with Sumac
A nourishing twist on a breakfast classic, this Antalya Chickpea and Avocado Toast with Sumac combines creamy avocados, protein-rich chickpeas, and the tangy spice of sumac. It's a Mediterranean-inspired dish perfect for a hearty start to your day or a refreshing mezze.
Equipment
- Toaster or grill
- Medium-sized bowls
- Fork for mashing
- Knife for slicing
Ingredients
- 1 can chickpeas 15 oz or 425 g, drained and rinsed
- 2 ripe avocados
- 4 slices whole-grain bread
- 1 tablespoon olive oil 15 ml
- 1/2 teaspoon sumac plus extra for garnish, 1 g
- 1 small red onion thinly sliced
- 1 lemon juice of
- Salt and pepper to taste
- Fresh parsley chopped for garnish
- 1 clove garlic minced
- 1 tablespoon tahini optional, 15 ml
Instructions
- Begin by toasting the whole-grain bread to your preferred level of crispness.
- In a medium-sized bowl, mash the avocados with the lemon juice, minced garlic, tahini (if using), and season with salt and pepper.
- In a separate bowl, combine the chickpeas, olive oil, sumac, and a pinch of salt. Mix well until the chickpeas are evenly coated with the spices.
- Spread the mashed avocado mixture onto the toasted bread slices.
- Top each slice with a generous portion of the seasoned chickpeas.
- Garnish with thinly sliced red onion, additional sumac, and fresh parsley.
- Serve immediately and enjoy the fusion of flavors.
Notes
For gluten-free requirements, use gluten-free bread.
Adjust the amount of sumac to suit your taste preference; it can be quite tangy.
The tahini adds a creamy sesame flavor but can be omitted if not available.