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Bulgur Wheat Pilaf with Apricots and Almonds_001

Bulgur Wheat Pilaf with Apricots and Almonds

Indulge in the rich tapestry of flavors with this Bulgur Wheat Pilaf, a dish that perfectly marries the nutty essence of bulgur wheat with the sweet chewiness of apricots and the satisfying crunch of almonds. This recipe is a sublime choice for anyone seeking a balance of taste and nutrition.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Sides
Cuisine Mediterranean
Servings 4 servings
Calories 280 kcal

Equipment

  • Medium saucepan with lid
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Fork for fluffing

Ingredients
  

  • 1 cup bulgur wheat 182g / 6.4 oz
  • 2 cups low-sodium vegetable broth 473 ml / 16 fl oz
  • 1/2 cup dried apricots, diced 90g / 3.2 oz
  • 1/2 cup almonds, toasted and chopped 60g / 2.1 oz
  • 1 small onion, finely chopped 70g / 2.5 oz
  • 2 tablespoons olive oil 30 ml / 1 fl oz
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons fresh parsley, chopped for garnish
  • 1 tablespoon lemon juice 15 ml / 0.5 fl oz

Instructions
 

  • Heat the olive oil in a medium saucepan over medium heat. Add the chopped onions and sauté until they become translucent, about 3-4 minutes.
  • Stir in the bulgur wheat and toast for 2 minutes, ensuring the grains are well coated with oil.
  • Add the ground cinnamon, cumin, salt, and black pepper, stirring to distribute the spices evenly.
  • Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until most of the liquid is absorbed.
  • Toss in the diced apricots, cover the pan, and let it stand off the heat for 5 minutes. The residual steam will soften the apricots.
  • Fluff the bulgur with a fork, then gently fold in the toasted almonds.
  • Drizzle with lemon juice and adjust seasoning if necessary.
  • Garnish with fresh parsley before serving.

Notes

For a vegan-friendly dish, ensure the vegetable broth is certified vegan. To enhance the nuttiness, you can briefly toast the bulgur wheat in a dry pan before sautéing with onions. Leftovers can be refrigerated and enjoyed cold as a salad or reheated gently.
Keyword Apricot Almond Pilaf, Bulgur Wheat Pilaf, Healthy Grain Side Dish, Mediterranean Bulgur Recipe