Go Back
Chilled Avocado Soup with Cucumber and Mint_001

Chilled Avocado Soup with Cucumber and Mint

This Chilled Avocado Soup with Cucumber and Mint is a refreshingly light and creamy blend perfect for a hot summer day or as an elegant appetizer.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 0 minutes
0 minutes
Total Time 15 minutes
Course Appetizer
Cuisine Mediterranean
Servings 4 servings
Calories 230 kcal

Equipment

  • Blender
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons
  • Garlic press
  • Bowl or container for chilling
  • Soup bowls for serving

Ingredients
  

  • 2 ripe avocados, peeled and pitted (about 450g or 1lb)
  • 1 large cucumber, peeled, seeded, and chopped (about 300g or 10oz)
  • 1 cup plain Greek yogurt (245g or 8.6oz)
  • 2 cups cold vegetable broth (480ml)
  • 1/4 cup freshly squeezed lime juice (60ml)
  • 1/4 cup fresh mint leaves, plus extra for garnish (15g or 0.5oz)
  • 2 cloves garlic, minced
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1 tablespoon olive oil for garnish (optional) (15ml)

Instructions
 

  • Prepare the Ingredients: Start by peeling and pitting the avocados, chopping the cucumber after peeling and seeding it, and mincing the garlic cloves.
  • Blend the Soup: In a blender, combine the avocados, cucumber, Greek yogurt, cold vegetable broth, lime juice, mint leaves, and minced garlic. Blend on high until the mixture is smooth and creamy.
  • Season: Taste the soup and season with salt and freshly ground black pepper as needed. You can adjust the thickness by adding more vegetable broth if necessary.
  • Chill: Transfer the blended soup to a large bowl or container, cover with plastic wrap, and refrigerate for at least 1 hour to allow the flavors to meld together and the soup to chill thoroughly.
  • Serve: Once chilled, give the soup a good stir, and do a final taste test for seasoning. Pour the soup into individual bowls and garnish with additional fresh mint leaves. For a touch of richness, drizzle a small amount of olive oil over each serving if desired.
  • Enjoy: Serve the Chilled Avocado Soup immediately after garnishing for the best flavor and texture.

Notes

For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative.
This soup can be stored in the refrigerator for up to 2 days, making it a great make-ahead dish for easy entertaining.
Enhance the soup with toppings like diced tomatoes, chopped cucumbers, or toasted pine nuts for added texture and flavor.
Keyword Avocado Soup, Chilled Soup, Cucumber Mint Soup, Mediterranean Soup, No-Cook Soup, Summer Soup