Corsican Minestra Soup with Beans and Greens
Dive into the heart of Corsica with this rustic and hearty Minestra Soup, brimming with nourishing beans and greens. A true representation of the island's robust flavors and traditions in each spoonful.
Prep Time 20 minutes mins
Cook Time 1 hour hr 10 minutes mins
Total Time 1 hour hr 30 minutes mins
Course Dinner
Cuisine Corsican, Mediterranean
Servings 6 servings
Calories 210 kcal
Large soup pot
Chopping board
Chef's knife
Wooden spoon
Can opener
Cheese grater (optional)
- 2 tbsp olive oil
- 1 large onion, diced about 200g
- 3 cloves garlic, minced about 15g
- 2 carrots, peeled and diced about 150g
- 2 stalks celery, diced about 110g
- 8 cups vegetable stock
- 1 can cannellini beans, drained and rinsed 15 oz or 425g
- 1 can kidney beans, drained and rinsed 15 oz or 425g
- 1 tsp dried thyme
- 1 bay leaf
- 1 bunch Swiss chard, stems removed and leaves chopped about 300g
- 1 bunch spinach, stems removed and leaves chopped about 250g
- Salt and pepper to taste
- Freshly grated Pecorino cheese for serving (optional)
Heat the olive oil in a large soup pot over medium heat.
Add the diced onion and cook until translucent, about 5 minutes.
Stir in the minced garlic, diced carrots, and celery. Cook for another 5 minutes, or until the vegetables begin to soften.
Pour in the vegetable stock and bring the mixture to a boil.
Reduce the heat to a simmer and add the cannellini and kidney beans, dried thyme, and bay leaf.
Cover and let simmer for 40 minutes, stirring occasionally.
Add the chopped Swiss chard and spinach to the pot. Season with salt and pepper to taste.
Continue to simmer for another 15-20 minutes, or until the greens are tender and the flavors have melded together.
Remove the bay leaf and discard.
Serve the soup hot, with freshly grated Pecorino cheese on top if desired.
For a richer flavor, consider using homemade vegetable stock.
The soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
To make this dish vegan, simply omit the Pecorino cheese or use a plant-based alternative.
Keyword Bean Soup, Corsican Minestra Soup, Greens Soup, Healthy Soup Recipe, Mediterranean Diet