Grilled Pear and Arugula Salad with Blue Cheese and Walnuts
This Grilled Pear and Arugula Salad is a harmonious blend of sweet and savory, featuring caramelized pears, tangy blue cheese, and crunchy walnuts atop a bed of peppery arugula, all drizzled with a balsamic reduction.
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Appetizer
Cuisine Mediterranean
Servings 4 people
Calories 250 kcal
Grill
Skillet
Mixing bowl
Salad Tongs
Cutting board
Chef's knife
Pastry brush
- 2 ripe pears, cored and sliced into wedges (approx. 350g)
- 4 cups fresh arugula (approx. 120g)
- 1/2 cup blue cheese crumbles (approx. 60g)
- 1/2 cup walnuts, roughly chopped (approx. 50g)
- 2 tablespoons olive oil (30ml)
- 1 tablespoon balsamic vinegar (15ml)
- Salt and freshly ground black pepper, to taste
- Optional garnish: fresh thyme leaves
Preheat your grill to medium-high heat.
Brush the pear slices with 1 tablespoon of olive oil to prevent sticking and to enhance caramelization.
Place the pear slices on the grill and cook for about 2-3 minutes on each side or until you have nice grill marks and the pears are slightly softened.
Remove the pears from the grill and set aside.
In a dry skillet over medium heat, toast the chopped walnuts until they are golden brown and fragrant, stirring frequently to prevent burning. This should take about 3-5 minutes. Remove from heat.
In a large bowl, combine the grilled pear slices, arugula, blue cheese crumbles, and toasted walnuts.
Drizzle the remaining tablespoon of olive oil and the balsamic vinegar over the salad. Toss gently to combine, ensuring everything is evenly coated.
Season the salad with salt and freshly ground black pepper to taste.
Serve immediately, garnished with fresh thyme leaves if desired.
If you don't have a grill, a grill pan on the stove works just as well.
Feel free to use a store-bought balsamic reduction for added depth of flavor without the extra work.
For a nut-free version, substitute the walnuts with pumpkin seeds or croutons for added crunch.
This salad serves beautifully as a starter for a Mediterranean-themed dinner or as a light, standalone lunch.
Keyword Arugula Salad, Grilled Pear Salad, Mediterranean salad, Pear and Blue Cheese Salad, Walnut Salad