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Grilled Pear and Arugula Salad with Blue Cheese and Walnuts_001

Grilled Pear and Arugula Salad with Blue Cheese and Walnuts

This Grilled Pear and Arugula Salad is a harmonious blend of sweet and savory, featuring caramelized pears, tangy blue cheese, and crunchy walnuts atop a bed of peppery arugula, all drizzled with a balsamic reduction.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer
Cuisine Mediterranean
Servings 4 people
Calories 250 kcal

Equipment

  • Grill
  • Skillet
  • Mixing bowl
  • Salad Tongs
  • Cutting board
  • Chef's knife
  • Pastry brush

Ingredients
  

  • 2 ripe pears, cored and sliced into wedges (approx. 350g)
  • 4 cups fresh arugula (approx. 120g)
  • 1/2 cup blue cheese crumbles (approx. 60g)
  • 1/2 cup walnuts, roughly chopped (approx. 50g)
  • 2 tablespoons olive oil (30ml)
  • 1 tablespoon balsamic vinegar (15ml)
  • Salt and freshly ground black pepper, to taste
  • Optional garnish: fresh thyme leaves

Instructions
 

  • Preheat your grill to medium-high heat.
  • Brush the pear slices with 1 tablespoon of olive oil to prevent sticking and to enhance caramelization.
  • Place the pear slices on the grill and cook for about 2-3 minutes on each side or until you have nice grill marks and the pears are slightly softened.
  • Remove the pears from the grill and set aside.
  • In a dry skillet over medium heat, toast the chopped walnuts until they are golden brown and fragrant, stirring frequently to prevent burning. This should take about 3-5 minutes. Remove from heat.
  • In a large bowl, combine the grilled pear slices, arugula, blue cheese crumbles, and toasted walnuts.
  • Drizzle the remaining tablespoon of olive oil and the balsamic vinegar over the salad. Toss gently to combine, ensuring everything is evenly coated.
  • Season the salad with salt and freshly ground black pepper to taste.
  • Serve immediately, garnished with fresh thyme leaves if desired.

Notes

If you don't have a grill, a grill pan on the stove works just as well.
Feel free to use a store-bought balsamic reduction for added depth of flavor without the extra work.
For a nut-free version, substitute the walnuts with pumpkin seeds or croutons for added crunch.
This salad serves beautifully as a starter for a Mediterranean-themed dinner or as a light, standalone lunch.
Keyword Arugula Salad, Grilled Pear Salad, Mediterranean salad, Pear and Blue Cheese Salad, Walnut Salad