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Israeli Baked Fish with Green Tahini Sauce_001

Israeli Baked Fish with Green Tahini Sauce

Dive into the vibrant flavors of the Mediterranean with this Israeli Baked Fish, perfectly paired with a lush Green Tahini Sauce that's bound to tantalize your taste buds.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner
Cuisine Israeli, Mediterranean
Servings 4 servings
Calories 365 kcal

Equipment

  • Baking sheet
  • Parchment paper
  • Blender

Ingredients
  

For the Fish:

  • 4 fillets white fish (such as cod or sea bass) approximately 6 ounces (170g) each
  • 2 tbsp olive oil (30ml)
  • 1 tsp paprika (2g)
  • 1 tsp ground cumin (2g)
  • 1/2 tsp sea salt (2g)
  • 1/4 tsp black pepper (1g)
  • 1 lemon thinly sliced
  • Fresh parsley for garnish

For the Green Tahini Sauce:

  • 1/2 cup tahini (120g)
  • 1/2 cup fresh cilantro (15g)
  • 1/2 cup fresh parsley (15g)
  • 2 cloves garlic minced
  • 2 tbsp lemon juice (30ml)
  • 1/4 cup water (60ml)
  • Salt to taste

Instructions
 

  • Preheat the Oven: Begin by preheating your oven to 400°F (200°C).
  • Prepare the Fish: Lay the fish fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with paprika, cumin, salt, and pepper. Gently rub the spices onto both sides of the fillets.
  • Add Lemon Slices: Place thin slices of lemon on top of each fillet. This will infuse the fish with a zesty lemon flavor as it bakes.
  • Bake the Fish: Place the baking sheet in the oven and bake for about 15-20 minutes, or until the fish flakes easily with a fork.
  • Make the Green Tahini Sauce: While the fish is baking, combine tahini, cilantro, parsley, minced garlic, lemon juice, and water in a blender. Blend until smooth, adding more water if needed to reach a pourable consistency. Season with salt to taste.
  • Serve: Once the fish is baked, transfer the fillets to serving plates. Drizzle generously with the green tahini sauce and garnish with fresh parsley.
  • Enjoy: Serve your Israeli Baked Fish with Green Tahini Sauce immediately for the best flavor and texture.

Notes

Adjust the baking time based on the thickness of the fish fillets; thicker pieces may need a few extra minutes.
The green tahini sauce can be made ahead of time and stored in the refrigerator for up to 4 days.
If you prefer a thinner sauce, simply add more water until you reach your desired consistency.
For an added Mediterranean touch, serve the fish with a side of couscous or a fresh salad.
Keyword Green Tahini Sauce, Healthy Dinner, Israeli Baked Fish, Mediterranean cuisine