Lebanese Lentil and Swiss Chard Soup (Adas bi Hamod)
This Lebanese Lentil and Swiss Chard Soup, also known as Adas bi Hamod, is a hearty and tangy soup that combines nutritious lentils with the fresh, earthy taste of Swiss chard. It's a traditional Lebanese dish that is beloved for its simplicity and the depth of flavors it offers. Perfect for a comforting dinner, this soup is both nourishing and satisfying.
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Course Dinner
Cuisine Lebanese
Servings 6 servings
Calories 180 kcal
- 1 cup green lentils rinsed
- 2 tbsp olive oil
- 1 large onion finely chopped
- 3 cloves garlic minced
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 6 cups vegetable broth
- 1 large bunch Swiss chard stems removed and leaves chopped
- 2 lemons juiced
- Salt and pepper to taste
- 1 cup potato diced, optional
In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they become translucent, about 5 minutes.
Stir in the minced garlic, cumin, and coriander. Cook for another 2 minutes until the spices are fragrant.
Add the rinsed lentils and optional diced potato if using, and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 30 minutes, or until the lentils are tender.
Once the lentils are cooked, add the chopped Swiss chard to the pot and cook for an additional 5-10 minutes, until the chard is wilted and tender.
Remove the pot from heat and stir in the fresh lemon juice. Season with salt and pepper to taste.
Serve hot, with extra lemon wedges on the side for those who prefer an extra tangy flavor.
For a smoother soup, you can puree half of the soup and then combine it back with the rest for a creamy yet chunky texture.
This soup stores well in the refrigerator for up to 3 days and tastes even better the next day as the flavors meld together.
If you prefer a vegan version, ensure your vegetable broth is vegan. For a gluten-free option, make sure all your ingredients, including spices, are certified gluten-free.
Keyword Adas bi Hamod, Healthy Soup, Lebanese Lentil Soup, Mediterranean cuisine, Swiss Chard Soup