Savory Oatmeal with Spinach and Poached Eggs
Savor the unexpected delight of a warm, hearty bowl of Savory Oatmeal with Spinach and Poached Eggs. This dish combines the traditional comfort of oatmeal with the rich flavors of sautéed spinach and the delicate perfection of poached eggs. It's an ideal choice for a nutrient-packed breakfast that will energize your day or a comforting dinner that satisfies your soul.
Equipment
- Medium saucepan
- Small pot for poaching eggs
- Slotted spoon
- Measuring cups and spoons
Ingredients
- 1 cup rolled oats
- 2 cups water or low-sodium vegetable broth
- 1/2 tsp extra virgin olive oil
- 2 cups fresh spinach, chopped
- 1/4 tsp salt or to taste
- 1/4 tsp black pepper, freshly ground
- 1/2 tsp garlic powder
- 4 large eggs, for poaching
- 1 tbsp white vinegar
Optional toppings: crumbled feta cheese, chopped tomatoes, fresh herbs (parsley, chives, or basil)
Instructions
- Begin by heating the olive oil in a medium saucepan over medium heat. Add the chopped spinach and sauté until wilted, about 3-4 minutes. Season with salt, pepper, and garlic powder.
- Stir in the rolled oats and toast lightly with the spinach for 1-2 minutes.
- Pour in the water or vegetable broth. Increase the heat to bring the mixture to a boil, then reduce heat to a simmer. Cook the oatmeal for about 5-7 minutes, or until the oats are tender and have absorbed most of the liquid.
- While the oatmeal is cooking, bring a small pot of water to a gentle boil and add the white vinegar. Crack an egg into a small bowl. Using a spoon, create a whirlpool in the boiling water and gently slide the egg into the center. Poach the egg for 3-4 minutes or until the whites are set but the yolk remains runny. Use a slotted spoon to remove the egg and place it on a paper towel to drain. Repeat the process with the remaining eggs.
- Divide the cooked oatmeal into bowls. Top each bowl with a poached egg, and if desired, add crumbled feta cheese, chopped tomatoes, and fresh herbs.
Notes
For a vegan version, omit the eggs and top with a dollop of hummus or avocado slices. Adjust the seasonings as desired, and consider adding a pinch of smoked paprika for a subtle depth of flavor. Enjoy this nourishing and versatile dish that pays homage to the essence of Mediterranean cuisine, where simplicity meets wholesome goodness.