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Sicilian Swordfish Rolls with Caper and Olive Sauce_001

Sicilian Swordfish Rolls with Caper and Olive Sauce

Dive into the heart of Sicilian cuisine with these succulent Swordfish Rolls, bursting with the vibrant flavors of capers and olives. This dish is a perfect representation of the Mediterranean diet, combining healthy seafood with aromatic herbs and tangy sauce for a meal that's both nutritious and delicious.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Dinner
Cuisine Mediterranean, Sicilian
Servings 4 servings
Calories 320 kcal

Equipment

  • Oven
  • Mixing bowl
  • Ovenproof skillet
  • Toothpicks
  • Measuring cups and spoons

Ingredients
  

  • 4 steaks swordfish about 6 oz or 170g each, pounded thin
  • 1/4 cup breadcrumbs
  • 1/4 cup pine nuts
  • 1/4 cup raisins
  • 2 tbsp fresh parsley chopped
  • 2 garlic cloves minced
  • 2 tbsp olive oil plus more for drizzling
  • Salt and pepper to taste
  • 1/2 cup green olives pitted and chopped
  • 2 tbsp capers rinsed
  • 1/2 cup white wine
  • 1/2 cup fish stock or water
  • Lemon wedges for serving

Instructions
 

  • Begin by preheating your oven to 375°F (190°C).
  • In a mixing bowl, combine breadcrumbs, pine nuts, raisins, parsley, and minced garlic. Drizzle with a tablespoon of olive oil, and season with salt and pepper. Mix until the filling is well combined.
  • Lay out the swordfish steaks on a clean surface. Spoon the breadcrumb mixture onto each steak, then roll them up tightly and secure with toothpicks.
  • Heat the remaining olive oil in a large ovenproof skillet over medium heat. Add the swordfish rolls and sear until golden on all sides, about 2-3 minutes per side.
  • Remove the swordfish rolls from the skillet and set aside. In the same skillet, add the chopped olives and capers, sautéing for a minute.
  • Pour in the white wine and fish stock, scraping the bottom of the pan to release any browned bits. Bring the sauce to a simmer.
  • Return the swordfish rolls to the skillet with the sauce. Drizzle with a bit more olive oil.
  • Transfer the skillet to the preheated oven and bake for about 10 minutes, or until the fish is cooked through.
  • Serve the swordfish rolls hot, drizzled with the caper and olive sauce, accompanied by lemon wedges.

Notes

For a gluten-free version, substitute breadcrumbs with gluten-free breadcrumbs or almond meal.
If swordfish is not available, substitute with another firm fish like mahi-mahi or halibut, adjusting cooking times accordingly.
Ensure your pine nuts are toasted for an extra layer of nutty flavor.
The caper and olive sauce can also be used with chicken or veal if preferred.
Keyword Caper and Olive Sauce, Healthy Seafood Recipe, Mediterranean Diet, Sicilian Swordfish Rolls