Spanish Cod a la Vizcaina with Olives and Bell Peppers
This sumptuous Spanish Cod a la Vizcaina recipe combines the rich flavors of the Mediterranean with succulent cod, piquant olives, and sweet bell peppers. It's a colorful, healthy, and easy-to-make dish that's perfect for a dinner that will impress.
Equipment
- Large skillet
- Baking dish
- Cutting board
- Chef's knife
- Measuring cups and spoons
Ingredients
- 4 fillets cod 6 ounces each or 170 grams
- 2 tbsp olive oil 30ml
- 1 large onion thinly sliced, about 1 cup or 160 grams
- 2 cloves garlic minced
- 1 cup red bell pepper sliced, about 150 grams
- 1 cup green bell pepper sliced, about 150 grams
- 1/2 cup green olives pitted, about 80 grams
- 1 can diced tomatoes 14 ounces or 400 grams
- 1 tsp sweet paprika
- 1/2 tsp dried thyme
- Salt and pepper to taste
- 1/4 cup fresh parsley chopped for garnish, about 15 grams
- Lemon wedges for serving
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Sauté the onion and garlic until translucent, about 3 minutes.
- Add the red and green bell peppers to the skillet and cook for an additional 5 minutes, or until they start to soften.
- Stir in the diced tomatoes, green olives, sweet paprika, and thyme. Season with salt and pepper to taste. Simmer the sauce for about 10 minutes, allowing the flavors to meld.
- While the sauce is simmering, lightly season the cod fillets with salt and pepper.
- Place the cod fillets in a baking dish and pour the bell pepper and olive sauce over the cod, ensuring each fillet is well coated.
- Bake in the preheated oven for 15-20 minutes, or until the cod flakes easily with a fork.
- Garnish with chopped fresh parsley and serve with lemon wedges on the side.
Notes
For an extra kick, add a pinch of red pepper flakes to the sauce.
If fresh cod is not available, thawed frozen cod fillets can be used.
Ensure to pat the cod dry before seasoning to help the fish sear better.
The dish can be served with a side of steamed vegetables or over a bed of rice for a complete meal.