Whole Grain Bagel with Smoked Salmon and Light Cream Cheese
A delectable fusion of hearty whole grains, luscious smoked salmon, and tangy light cream cheese, this bagel offers a satisfying balance of complex carbohydrates, protein, and healthy fats, perfect for a nourishing start to your day or a delightful brunch option.
Equipment
- Toaster or oven
- Knife
- Cutting board
- Small bowl
- Spoon
Ingredients
- 2 whole grain bagels (about 3 oz or 85 g each)
- 4 oz smoked salmon thinly sliced
- 4 tbsp light cream cheese (2 oz or 57 g)
- 1 small red onion thinly sliced (about 2 oz or 57 g)
- 1 ripe avocado sliced (about 7 oz or 200 g)
- 1 tbsp capers drained (about 0.5 oz or 14 g)
- Fresh dill chopped (for garnish)
- Freshly ground black pepper to taste
Instructions
- Begin by slicing the whole grain bagels in half horizontally and toasting them to your preferred level of crispness.
- Spread a generous tablespoon of light cream cheese on each bagel half.
- Layer the thin slices of smoked salmon on top of the cream cheese.
- Add a few slices of red onion on top of the salmon for a sharp, crisp contrast.
- Place avocado slices atop the onion, providing creamy richness to the dish.
- Sprinkle capers over the avocado for a burst of tangy flavor.
- Garnish each bagel half with chopped fresh dill and a sprinkle of freshly ground black pepper to taste.
- Serve immediately and enjoy the harmony of flavors and textures.
Notes
For an even lighter option, opt for fat-free cream cheese.
If you prefer additional greens, consider adding arugula or spinach for a nutrient boost.
Ensure the smoked salmon is of high quality and sustainably sourced for the best flavor and ethical choice.
Bagels can be prepped in advance for a quick assembly during busy mornings.